Ergonomics at work

Ergonomics at work: being careful is our responsibility!!

If the good practices of ergonomics at work are not respected, musculoskeletal disorders (MSDs*) can appear.

• ·       Make sure forearms are parallel to floor, move keyboard to elbow height if you look at keys when typing.
•       The goal is to relax neck, shoulders, arms and hands when typing and mousing.
•       Sit back in chair with head directly over relaxed shoulders.
•       Be sure to support lower back.

Prevent MSDs by recognizing the first sings

During the activity, at rest and/or at night, you can feel:

·        

       Aches: muscles pain caused by intense efforts for an unusual length of time

·        Contractures/Contractions: Unintended lasting painful contractions of a muscle caused by an excessive activity

·         Cramps: Unintended lasting painful full contractions

·         Tingling fingers

At this level, there are no injuries. You can still prevent from MSDs*

NOTICE THESE EARLY WARNING SIGNS